After a hard running-in of the motor I decided to change the oil and filter at 500Km rather than the recommended 1000Km. I was pleased to find that the VFR1200 is one of the easiest motorcycles that I've owned when it comes to changing the oil.
With no centre stand, I supported the bike with a 3 foot chunk of 1/2" steel rod through the swingarm pivot and a pair of jack stands.


I have a feeling there are more of these rectangular grommets holding fairings in place. They work well and are easy to locate.



Drain the old oil. (this can actually be done without removing any cowls)

Remove the old filter. I wrap aluminum foil around the header pipe to keep the oil from dripping on it.

Torque the drain bolt to 21lbs and torque a new filter to 19lbs and pour 3.2L of this stuff in. Honda recommends 10W30 for the VFR1200. Is this an energy-conserving measure? Every other motorcycle I've owned recommends 10W40. The dealer didn't even stock 10W30.

Piece of cake! Though I'll probably only have to do this service once a year, it's nice knowing how simple it is.
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